![]() ![]() If you can get past the cop apologia (his brother is a cop, and he trains police departments), the offensive language (e.g. I had been so excited to finally find a book about trauma that talked about the ways that racism and systemic oppression inflict trauma, and this book was a starting point but not fully there. He also trained at Peter Levine's Somatic Experiencing Trauma Institute. Bessel van der Kolk ( The Body Keeps the Score). David Schnarch ( Passionate Marriage) and Dr. Menakem has studied with bestselling authors Dr. Phil as an expert on conflict and violence. He has appeared on the Oprah Winfrey Show and Dr. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. It offers a step-by-step solution-a healing process-in addition to incisive social commentary. This book paves the way for a new, body-centered understanding of white supremacy-how it is literally in our blood and our nervous system. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. White Americans suffer their own secondary trauma as well. Our collective agony doesn't just affect African Americans. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. Supportive anecdotes-Realize you arent alone, and draw strength from the stories of other peoples healing journey from intergenerational trauma.īegin the process of healing today with the Intergenerational Trauma Workbook.The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.Proven techniques-Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.Intergenerational focus-Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations. ![]() The Intergenerational Trauma Workbook features: Youll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your familys trauma. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.ĭrawing on their combined decades of experience treating trauma, Dr. Start on the path to healing from trauma that has been passed down through your family. Tools, exploration, and actions to help you heal from intergenerational trauma Divine Rivals Saga or Letters of Enchantment ![]()
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